When I was a kid I used to sit in my basement and watch the same damn movies over and over again. Pocahontas, Wild America, Independence Day, The Goonies, and the Lord of the Rings trilogy (okay, that's three movies, but I'm counting it as one). It's true that we had the internet , but as far as I was concerned, watching LOTR for the hundredth time was way more appealing than sitting around for several minutes waiting for the dial-up to do its thing so that I could continue downloading "track00…
It is Wednesday, my dudes. If you've spent any time on Reddit over the past few years, you're probably familiar with the inside joke, which originated in the r/me_irl subreddit. Frogs, toads, and Redditors aside, Wednesday is supposedly a day worth celebrating. But we don't really see it. Wednesday is a marker, a reminder that there's still half a week left of working - at least, that is, if you're a 9-5 office drone like we are here at . To celebrate “hump day” is to feed into the syst…
As someone who loves food, there are certain combinations that shake me to my core. Pineapple on pizza , surprisingly, is not one of them. Banana on pizza, as they enjoy in Sweden, is another story altogether. While I recoil at that abomination, like I do any at any absurdly cheesy fish dish, there are certain things I enjoy that might make someone else cry out in horror. My affection for cottage cheese topped with salsa definitely falls into that category. I may be alone in terms of that guilt…
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There's not much in this world that we can count on. Except for maybe dogs. These tail-wagging best friends of “man” make life brighter for everyone, including people who don't own them. I know that when I
As excited as I am for the warm weather to arrive, I always feel a bit of sadness as winter ends and hibernation ceases with it. Though I often decry the pains of seasonal affective disorder, the winter blues are great for enabling behaviors that may not necessarily be the most mentally healthy. This can mean gorging oneself on rich, wintery meals. It can also mean (if you're like me) binge-watching movies and television shows. While I like a current comedy or a cooking competition as much as t…
Time is weird. Five minutes doesn't sound, outwardly, like a lot of time. But it can pass in wildly different ways. Five minutes at the DMV, or waiting for 5 o'clock to roll around, can feel like an eternity. The same goes for waiting in line for a drink at a crowded bar. But five minutes doing something more enjoyable can pass a lot more quickly. A five-minute turn on some sort of amusement ride (they're usually a lot shorter) can feel like five seconds for people who enjoy them, and five year…
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If you're the kind of person who spends countless hours scrolling through memes and forgets to take care of yourself, you're not alone. Memes are addictive, like potato chips; once you start, you can't stop. As humor experts who use memes to cope with anxiety and depression , we know how comforting they can be. But if you're using them to avoid confronting your issues, it might be time to consider therapy. Looking at these "therapist memes" and relatable tidbits about mental health won't solve…
Time is a strange concept, as five minutes can feel like an eternity or pass by in a flash depending on how it is spent. For instance, waiting in line at the DMV or a crowded bar can make five minutes feel like an endless stretch, while enjoying a thrilling ride can make it feel like it went by in a blink of an eye. On the other hand, when used wisely, five minutes can be just the right amount of time. Taking a moment to pet your furry friend before heading out can be a great way to make the mo…
As a business owner, coming up with a solid name for your establishment is pretty damn important. You don't want to be serving burgers as a restaurant called “MacDonalds, ” and you probably want to avoid something as basic as “Burger.” You can choose to reference what you're selling, or go by the name of a family member. Some hip spots will take the name of the business that failed at the same location (probably due to gentrification) or some twee combination of animal and tool, like “Stag and S…
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Have youever found yourself lost in an art museum, mesmerized before a masterwork that seems to freeze time all around you, as though everything else about reality has fallen away? Or perhaps you’ve felt the overwhelming relief that can come through completing a painting, or even just taking part in the process of creation.
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Throughout history, humanity’s relationship to art has been a cornerstone of our social, historical, religious, cultural and existential understanding. There are those people who may not think that they are an overly “artistic” person, but that doesn’t mean that you cannot connect with visual art, nor benefit from its inclusion in your life.
More specifically, there is a subfield of psychotherapy that taps into this cathartic and seemingly universal power of art, a field aptly named art therapy. Many people have heard of this therapeutic approach, but it often comes across as abstract and difficult to define, which is what we’ll attempt to do in this article!
The basis of art therapy—as a means of helping mental and emotional health—comes from the unique effect of the creative process. While traditional psychotherapy involves a back-and-forth between a trained psychiatrist and a patient in need of advice or help, art therapy adds a facilitating tool for honest expression and analysis of personal issues. There is still a trained art therapist involved in most art therapy sessions, but the form is far more flexible than traditional therapy.
Living As A Unifying Creative Practice
Through the creation of art—whether that is painting, drawing, doodling, photography—patients are able to tap into deeper feelings, perhaps things that are difficult to express in words.
Every single person is unique, and therefore problems with mental health are similarly personal, but art is known to grant access to different parts of the mind, making it easier to explore a huge variety of issues, ranging from childhood trauma or repressed memories to identity confusion, career struggles or relationship woes.
When art therapy first appeared on the psychotherapy scene, in the middle of the 20th century, it wasregarded with some skepticism, but the idea was a popular one.
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While peer-reviewed research and formal academic studies have been limited on the efficacy of art therapy, huge amounts of anecdotal evidence from patients, as well as the opinions of philosophers, artists, thinkers and creators around the world, has made it a legitimate and respected approach to therapy.
Combining fundamental principles and techniques of artistic creation with modern-day knowledge of psychology and human development, art therapy can help patients probe deeper into their psyche andget more out of their time in therapy. Art therapy is now widely offered in hospitals andpsychiatric clinics around the world, in addition to senior living facilities, rehabilitation centers, halfway houses, crisis centers, academic institutions and private psychological practices. The potential benefits of this therapy extend from the very young to the very old, and are unrestricted by culture, language, religion, race, gender or sexual preference.
The benefits of this more creative form of therapy are as numerous and varied as any other form of therapy. The human mind and experience is incredibly complex, but there are a handful of common issues or therapeutic areas that are consistently helped by art therapy, including the following.
What Is Art Therapy? How Does Art Therapy Work?
When someone is battling depression or managing an anxiety disorder, speaking to people is often the last thing they want to do. It can be a crippling and alienating struggle, but the low-stakes and low-pressure nature of art therapy can be far more comfortable. Furthermore, creating art helps to engage different parts of the brain, stimulating the release of
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